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A meditation just for you
What's
on your mind?
Tell me what's heavy, what you need, or just a few words. Or tap a category to start there.
5 min
10 min
15 min
20 min
Theo Silk — British deep sleep & meditation
Brian — Deep, resonant, comforting
George — Warm, captivating storyteller
Sarah — Mature, reassuring, confident
Bella — Professional, bright, warm
Lily — Velvety, theatrical, soft
Alice — Clear, engaging, grounded
River — Relaxed, neutral, even
No background
Forest rainfall
Distant forest
Tibetan singing bowls
Ocean waves
Distant city bustle
Warm white noise
Refine with a coach first
Begin meditation
Or pick a category
Deep Sleep
Drift off into restful, restorative sleep.
Morning Calm
Set a grounded, intentional tone for the day.
Anxiety Relief
Slow the breath, soften the body, settle the mind.
Deep Focus
Sharpen attention for the work ahead.
Gratitude
Open the heart and notice what's already here.
Stress Release
Let go of tension held in the body and breath.
Self-Compassion
Meet yourself with the kindness you'd offer a friend.
Body Scan
Travel through the body with curious attention.